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<channel>
	<title>Aurelia L. Castro</title>
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	<link>http://aureliacastro.com</link>
	<description></description>
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		<title>For the love of storytelling</title>
		<link>http://aureliacastro.com/2010/08/for-the-love-of-storytelling/</link>
		<comments>http://aureliacastro.com/2010/08/for-the-love-of-storytelling/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 04:46:37 +0000</pubDate>
		<dc:creator>aurelia</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://aureliacastro.com/?p=367</guid>
		<description><![CDATA[&#8220;The storytelling gift is innate: one has it or one doesn&#8217;t. But style is at least partly a learned thing: one refines it by looking and listening and reading and practice &#8211; by work.&#8221; - Donna Tartt

We made it! Angel and I attended the Facilitator in Training workshop conducted by the Center for Digital Storytelling at [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #800000;">&#8220;The storytelling gift is innate: one has it or one doesn&#8217;t. But style is at least partly a learned thing: one refines it by looking and listening and reading and practice &#8211; by work.&#8221; </span>- Donna Tartt</strong></p>
<p style="text-align: center;"><a href="http://aureliacastro.com/wp/wp-content/uploads/2010/08/DSC08637.jpg"><img class="size-full wp-image-368 aligncenter" title="DSC08637" src="http://aureliacastro.com/wp/wp-content/uploads/2010/08/DSC08637.jpg" alt="" width="461" height="281" /></a></p>
<p>We made it! Angel and I attended the Facilitator in Training workshop conducted by the Center for Digital Storytelling at Stonebridge Farm (Lyons, Colorado), 9-14 August 2010. We met and enjoyed fellow digital storytellers from various states and one from Canada. <strong>Sara, Bev, Charlene, Kate, Melissa, and Nina – we will remember you for a long time! Daniel Weinshenker, Stefani Sese, and Kayann Short – thank you for the wonderful time! You have been a great help in our learning process.</strong></p>
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		<item>
		<title>Shall we dance?</title>
		<link>http://aureliacastro.com/2010/08/shall-we-dance/</link>
		<comments>http://aureliacastro.com/2010/08/shall-we-dance/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 00:21:28 +0000</pubDate>
		<dc:creator>aurelia</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://aureliacastro.com/?p=361</guid>
		<description><![CDATA[&#8220;Life beats down and crushes the soul and art reminds you that you have one.&#8221; ~Stella Adler
I felt so nourished to have attended for the first time Via Affirmativa (at Glen Eyrie, Colorado Springs) &#8211; a gathering of artists from various places.;-) One of the performances the other night was &#8212; tango!   Yay! [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #800000;">&#8220;Life beats down and crushes the soul and art reminds you that you have one.&#8221;</span></strong> ~Stella Adler</p>
<p>I felt so nourished to have attended for the first time Via Affirmativa (at Glen Eyrie, Colorado Springs) &#8211; a gathering of artists from various places.;-) One of the performances the other night was &#8212; tango! <img src='http://aureliacastro.com/wp/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  Yay! &#8220;More, more!&#8221; we requested. The dancers are from Spain and Greece. Ah, lovely!</p>
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		<item>
		<title>Arelia</title>
		<link>http://aureliacastro.com/2010/08/arelia/</link>
		<comments>http://aureliacastro.com/2010/08/arelia/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 05:08:29 +0000</pubDate>
		<dc:creator>aurelia</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://aureliacastro.com/?p=357</guid>
		<description><![CDATA[Took a train from Portland to Seattle. Met a nice fellow train traveller. My name reminded him of a song, he said.   So here it goes. Thank you, Jonathan, for the song, and so far, for the friends and places that left a big smile on my heart. Forever grateful! Cheers!

]]></description>
			<content:encoded><![CDATA[<p>Took a train from Portland to Seattle. Met a nice fellow train traveller. <strong>My name reminded him of a song, he said</strong>. <img src='http://aureliacastro.com/wp/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  So here it goes. <strong><span style="color: #800000;">Thank you, Jonathan, for the song, and so far, for the friends and places that left a big smile on my heart. </span></strong>Forever grateful! Cheers!</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/O877O-XVYpY?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/O877O-XVYpY?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<item>
		<title>All My Loving</title>
		<link>http://aureliacastro.com/2010/08/all-my-loving/</link>
		<comments>http://aureliacastro.com/2010/08/all-my-loving/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 03:01:46 +0000</pubDate>
		<dc:creator>aurelia</dc:creator>
				<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://aureliacastro.com/?p=355</guid>
		<description><![CDATA[From the Live Music Capital of the World &#8211; Austin!   Early this month, I had the chance to walk around downtown Austin on my own. I went to 6th Street, probably its most famous street that has over a hundred venues that stage live music every night. Went to a couple of them! [...]]]></description>
			<content:encoded><![CDATA[<p>From the Live Music Capital of the World &#8211; Austin! <img src='http://aureliacastro.com/wp/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  Early this month, I had the chance to walk around downtown Austin on my own. I went to 6th Street, probably its most famous street that has over a hundred venues that stage live music every night. Went to a couple of them! <img src='http://aureliacastro.com/wp/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> )))))))))))</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/7rww3KudJOg?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/7rww3KudJOg?fs=1&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<item>
		<title>Letting go</title>
		<link>http://aureliacastro.com/2010/07/letting-go/</link>
		<comments>http://aureliacastro.com/2010/07/letting-go/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 13:04:14 +0000</pubDate>
		<dc:creator>aurelia</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://aureliacastro.com/?p=342</guid>
		<description><![CDATA[On my way to Seattle from Portland, I had a good chat with a fellow train traveler. Talked about work, life, culture, history, etc. After some silence, he pulled a paper from his bag and showed me a poem given to him by a friend &#8211; &#8216;Letting Go Takes Love&#8217;. I took notice of the [...]]]></description>
			<content:encoded><![CDATA[<p>On my way to Seattle from Portland, I had a good chat with a fellow train traveler. Talked about work, life, culture, history, etc. After some silence, he pulled a paper from his bag and showed me a poem given to him by a friend &#8211; <strong>&#8216;Letting Go Takes Love&#8217;</strong>. I took notice of the words &#8216;letting go&#8217;. How interesting! When I began this journey, I&#8217;ve written on my journal on Day 1: <strong><span style="color: #800000;">&#8220;&#8230;But I guess most, if not all, journeys begin by letting go, by saying goodbye to something, or someone&#8230;&#8221; </span></strong><strong>And I did</strong>. A stranger reminded me that today. He had no clue how much it meant to me. <img src='http://aureliacastro.com/wp/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://aureliacastro.com/wp/wp-content/uploads/2010/08/DSC053701.jpg"><img class="size-large wp-image-349 aligncenter" title="DSC05370" src="http://aureliacastro.com/wp/wp-content/uploads/2010/08/DSC053701-1024x652.jpg" alt="" width="491" height="313" /></a></p>
<p>To let go does not mean to stop caring, it means I can&#8217;t do it for someone else.<br />
To let go is not to cut myself off, it&#8217;s the realization I can&#8217;t control another.<br />
To let go is not to enable, but allow learning from natural consequences.<br />
To let go is to admit powerlessness, which means the outcome is not in my hands.<br />
To let go is not to try to change or blame another, it&#8217;s to make the most of myself.<br />
To let go is not to care for, but to care about.<br />
To let go is not to fix, but to be supportive.<br />
To let go is not to judge, but to allow another to be a human being.<br />
To let go is not to be in the middle arranging all the outcomes,<br />
but to allow others to affect their destinies.<br />
To let go is not to be protective, it&#8217;s to permit another to face reality.<br />
To let go is not to deny, but to accept.<br />
To let go is not to nag, scold or argue,<br />
but instead to search out my own shortcomings and correct them.<br />
To let go is not to adjust everything to my desires,<br />
but to take each day as it comes and cherish myself in it.<br />
To let go is not to criticize or regulate anybody, but to try to become what I dream I can be.<br />
To let go is not to regret the past, but to grow and live for the future.<br />
To let go is to fear less and love more and to let go and to let God, is to find peace!<br />
Remember: The time to love is short.<br />
- author unknown</p>
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		<item>
		<title>Mt Multnomah Falls</title>
		<link>http://aureliacastro.com/2010/07/mt-multnomah-falls/</link>
		<comments>http://aureliacastro.com/2010/07/mt-multnomah-falls/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:47:03 +0000</pubDate>
		<dc:creator>aurelia</dc:creator>
				<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://aureliacastro.com/?p=317</guid>
		<description><![CDATA[My friend Miriam took me to Multnomah Falls today &#8211; the tallest waterfall in Oregon.;-) It was a cool day, but with sunshine. I heard an old lady explored in joy, &#8220;Oh, sun! Sun! I am so glad to have the sun shining today!&#8221;  
I walked all the way up to the bridge. It was [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://aureliacastro.com/wp/wp-content/uploads/2010/08/falls5.jpg"><img class="size-medium wp-image-324  alignleft" style="margin-left: 15px; margin-right: 15px;" title="falls" src="http://aureliacastro.com/wp/wp-content/uploads/2010/08/falls5-200x300.jpg" alt="" width="200" height="300" /></a>My friend Miriam took me to Multnomah Falls today &#8211; the tallest waterfall in Oregon.;-) It was a cool day, but with sunshine. I heard an old lady explored in joy, <strong>&#8220;Oh, sun! Sun! I am so glad to have the sun shining today!&#8221; <img src='http://aureliacastro.com/wp/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </strong></p>
<p>I walked all the way up to the bridge. It was getting colder and colder. I haven&#8217;t had my exercise for a while now, and I began to pant. <strong>But I saw a man before me, on crutches, effortlessly took the .2-mile (about 1,000ft) trail up the bridge. Haha! The sight of him gave me strength. <img src='http://aureliacastro.com/wp/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </strong></p>
<p>Oh, by the way, I am not a Twilight fan, so I didn’t know that these waterfalls were featured in the 2008 movie Twilight <img src='http://aureliacastro.com/wp/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  No wonder I saw Twilight photos, posters, etc. at the souvenir shop there. <img src='http://aureliacastro.com/wp/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Also enjoyed the ride along Columbia River Gorge. <strong>Fascinating to be standing in Oregon, while watching Washington just right on the other side of the river. <img src='http://aureliacastro.com/wp/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </strong></p>
<p><strong><br />
</strong></p>
<p><strong><a href="http://aureliacastro.com/wp/wp-content/uploads/2010/08/gorg3.jpg"><img class="alignnone size-full wp-image-337" title="gorg" src="http://aureliacastro.com/wp/wp-content/uploads/2010/08/gorg3.jpg" alt="" width="640" height="426" /></a></strong></p>
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		<title>Day 14: Tawanda!</title>
		<link>http://aureliacastro.com/2010/07/day-14-tawanda/</link>
		<comments>http://aureliacastro.com/2010/07/day-14-tawanda/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 16:32:04 +0000</pubDate>
		<dc:creator>aurelia</dc:creator>
				<category><![CDATA[people]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://aureliacastro.com/?p=310</guid>
		<description><![CDATA[No surprises for this trip, or so I thought!
I went to see a long time friend Miriam and her family in Portland. I had no idea of the big surprise that awaited me.;-)
Jack and Miriam drove me around downtown of Portland and took me to a house later. They said they would like to introduce [...]]]></description>
			<content:encoded><![CDATA[<p><strong>No surprises for this trip, or so I thought!</strong></p>
<p>I went to see a long time friend Miriam and her family in Portland. I had no idea of the big surprise that awaited me.;-)</p>
<p>Jack and Miriam drove me around downtown of Portland and took me to a house later. They said they would like to introduce me to a friend. <strong><span style="color: #008080;">The one who opened the door for us was no other than the person I also wanted to see one day soon  - Tawanda! <img src='http://aureliacastro.com/wp/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> )) </span></strong>Haha! I was just thinking of emailing her and just let her know where I was at the moment. I had no clue I was scheduled to have dinner with her and her family at a Mexican restaurant last night. Aaahhhhh! Haha.</p>
<p><a href="http://aureliacastro.com/wp/wp-content/uploads/2010/08/DSC01834.jpg"><img class="alignnone size-full wp-image-312" title="DSC01834" src="http://aureliacastro.com/wp/wp-content/uploads/2010/08/DSC01834.jpg" alt="" width="640" height="481" /></a></p>
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		<item>
		<title>Mt Hood</title>
		<link>http://aureliacastro.com/2010/07/mt-hood/</link>
		<comments>http://aureliacastro.com/2010/07/mt-hood/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 16:04:29 +0000</pubDate>
		<dc:creator>aurelia</dc:creator>
				<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://aureliacastro.com/?p=304</guid>
		<description><![CDATA[Just about a day after I arrived in San Francisco, I left for Portland to see a friend. I was sleepy on the plane, confused with time, tired yet excited at the same time.   Just few minutes before landing, I was suddenly wide-eyed. From my window, I saw a snow-covered mountain &#8211; the [...]]]></description>
			<content:encoded><![CDATA[<p>Just about a day after I arrived in San Francisco, I left for Portland to see a friend. I was sleepy on the plane, confused with time, tired yet excited at the same time. <img src='http://aureliacastro.com/wp/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  <strong><span style="color: #800000;">Just few minutes before landing, I was suddenly wide-eyed. From my window, I saw a snow-covered mountain &#8211; the first time ever! <img src='http://aureliacastro.com/wp/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  </span></strong>Later I found out it was <strong>Mt Hood</strong>, home to 12 glaciers, the highest mountain in Oregon. Oh, lovely!</p>
<p><a href="http://aureliacastro.com/wp/wp-content/uploads/2010/08/DSC01787.jpg"><img class="alignnone size-full wp-image-306" title="DSC01787" src="http://aureliacastro.com/wp/wp-content/uploads/2010/08/DSC01787.jpg" alt="" width="640" height="427" /></a></p>
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		<title>Eternal summer</title>
		<link>http://aureliacastro.com/2010/07/eternal-summer/</link>
		<comments>http://aureliacastro.com/2010/07/eternal-summer/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 15:15:47 +0000</pubDate>
		<dc:creator>aurelia</dc:creator>
				<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://aureliacastro.com/?p=293</guid>
		<description><![CDATA[&#8220;There shall be eternal summer in the grateful heart.&#8221;  ~ Celia Thaxter

(Photo taken on a day out with friends Katya, Arlene, Amy, and Angel at Crystal Springs along Half Moon Bay (San Mateo County). One of my favorites.)
]]></description>
			<content:encoded><![CDATA[<h3><span style="color: #008000;">&#8220;There shall be eternal summer in the grateful heart.&#8221;  ~ Celia Thaxter</span></h3>
<p><a href="http://aureliacastro.com/wp/wp-content/uploads/2010/08/DSC017131.jpg"><img class="alignnone size-full wp-image-295" title="DSC01713" src="http://aureliacastro.com/wp/wp-content/uploads/2010/08/DSC017131.jpg" alt="" width="640" height="427" /></a></p>
<p>(Photo taken on a <strong>day out with friends Katya, Arlene, Amy, and Angel at Crystal Springs along Half Moon Bay</strong> (San Mateo County). One of my favorites.)</p>
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		<title>A sea of wonder</title>
		<link>http://aureliacastro.com/2010/07/a-sea-of-wonder/</link>
		<comments>http://aureliacastro.com/2010/07/a-sea-of-wonder/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 21:55:39 +0000</pubDate>
		<dc:creator>aurelia</dc:creator>
				<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://aureliacastro.com/?p=276</guid>
		<description><![CDATA[I was in Singapore for only about 24 hours from my trip to the Philippines. Yesterday, on Day 12, my colleague Angel and I took off for San Francisco. It was an 18-hour-and-50-min flight. Flew 8,441 miles.   I was lost in transition.;-) I didn&#8217;t care. I just marveled at the sight of the sky.  The thrill [...]]]></description>
			<content:encoded><![CDATA[<p>I was in Singapore for only about 24 hours from my trip to the Philippines. Yesterday, on Day 12, my colleague Angel and I took off for San Francisco. It was an 18-hour-and-50-min flight. Flew 8,441 miles. <img src='http://aureliacastro.com/wp/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  I was lost in transition.;-) I didn&#8217;t care. I just marveled at the sight of the sky.  The thrill of not knowing time.</p>
<p>I would wake up and fall asleep, eat, read, etc. I would look at the clouds during the day, and look at the stars when it was night. I would fall asleep and wake up  again and so on.  Awesome! <strong>The thick clouds were fascinating! It looked like a sea. If I haven’t seen land and if I live up in the sky, I wouldn’t know land existed at all! <img src='http://aureliacastro.com/wp/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Lovely!</strong></p>
<p><a href="http://aureliacastro.com/wp/wp-content/uploads/2010/07/DSC01537.jpg"><img class="alignnone size-medium wp-image-282" title="DSC01537" src="http://aureliacastro.com/wp/wp-content/uploads/2010/07/DSC01537-300x199.jpg" alt="" width="300" height="199" /></a><a href="http://aureliacastro.com/wp/wp-content/uploads/2010/07/DSC01538.jpg"><img class="alignnone size-medium wp-image-286" title="DSC01538" src="http://aureliacastro.com/wp/wp-content/uploads/2010/07/DSC01538-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p><a href="http://aureliacastro.com/wp/wp-content/uploads/2010/07/DSC01512.jpg"><img class="alignnone size-medium wp-image-281" title="DSC01512" src="http://aureliacastro.com/wp/wp-content/uploads/2010/07/DSC01512-300x199.jpg" alt="" width="300" height="199" /></a><a href="http://aureliacastro.com/wp/wp-content/uploads/2010/07/DSC01506.jpg"><img class="alignnone size-medium wp-image-280" title="DSC01506" src="http://aureliacastro.com/wp/wp-content/uploads/2010/07/DSC01506-300x199.jpg" alt="" width="300" height="199" /></a></p>
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